Need more than a Cuppa?
We often juggle multiple roles and responsibilities, seeking support wherever we can to navigate the challenges of our personal and professional lives. But where can we turn for support beyond a hot drink?
Minor Holidays, Major Joy!
Towards the end of February 2024, I had a delightful chat with Jane from @careeringintomotherhood about the importance of Nurturing Joy for working moms. I had prepared copious notes, but as often happens in conversation, I managed to say very little of what I planned, and the discussion took on a life of its own. …
Nourish to Flourish
“You can’t pour from an empty cup.” Sound familiar? In the whirlwind of client, patient, or people-facing roles, it’s all too easy to feel like you’re pouring from an almost empty cup.
Empower Your Festive Season
During the Festive Season, there is a narrow margin for the magic to turn to mayhem!
Confidence in the Crowd: can you take the leap?
… If we only tell women to try harder, we forget the other side of confidence: a trusty environment that supports these efforts. …
3 steps to manage procrastination
Putting things off can be a working parent’s biggest nightmare! “Putting-a-job-off-until-tomorrow”, or procrastination, is something we all have in common. There are times (and places) in our lives when procrastination causes mere inconvenience. For some of us, it can even be a thrill to beat the deadline at the last minute! But for the working …
STOP: Four steps to mindfully make and manage change
Being mindful of change can help us manage change better. Every September, I watch parents run after excited school children to the pedestrian crossing from my home-office window. Some families cautiously approach the school gates, anticipating the change that awaits after a leisurely summer. Others are buoyant with enthusiasm – ready for change! Occasionally, I …
Mario or Martyr?
On a faded post-it note next to my home-office desk, I have a quote from the formidable Glennon Doyle: “A responsible mother is not one slowly dying for her children, but showing them how to live bravely. I stopped being a martyr and started being a model.” This quote comes from a podcast interview in …
Exiting the uncomfortable Comfort Zone
Many of my clients struggle with exiting the perceived safety of lockdowns. The sense of control those external rules gave us. But we were never in control in the first place. Life and time and seasons will continue to happen to us: we are not figures in a painting
Attitude, gratitude and September
September is here. I used to love the first of September, as it was the first day of spring when I was a child growing up in the southern hemisphere. We got to have a non-uniform day at school, and the promise of summer was in the air. Now, living in the northern hemisphere, I …