Consultant Counselling & Coaching Psychologist
Browsing Tag
On a faded post-it note next to my home-office desk, I have a quote from the formidable Glennon Doyle: “A responsible mother is not one slowly dying for her children, but showing them how to live bravely. I stopped being a martyr and started being a model.” This quote comes from a podcast interview in …
The ever alluding work-life balance is more challenging in some seasons of our life’s than others. To be happy in my career is not as much about finding “my WHY” but instead finding “my WHEN”. In my searches for balance, it was about discovering a place where I was not being stretched too thin. It …
Happy New… February! It is February the 1st. Christmas seems such a long way away – and New Year’s Eve and Those Resolutions is for most of us a bit of a vague memory. Or is it? If you have done the following things, you might be one of the few who are feeling rather …
Early in the summer I facilitated a lovely late-afternoon Lego Serious Play Session after work in the office of a colleague. We had a big clear table, with snacks in the middle, a few bottles of Prosecco and a pile of bricks. The Question we asked was: What would I like my business to look …
Travelling can be lovely. And with the summer ahead of us I already find a lot of my clients and friends on the move. But behind the alluring blue skies in holiday pictures lies a few hours or even days of preparation and stress, and a multitude of opportunities for things to go wrong. …
For years as a psychologist I preached about the healthy body healthy mind connection, about balancing our work-life and living our values. Combining the formal mental health sector as well as being a business owner, I try to take my own medicine – or chlorine water, in my case. I love open water swimming, the …